How Happiness Affects Your Health

joy for no reasonHere is a great article.  It proves again that being happy, grateful and experiencing peace is better for your health than not.  Happiness also affects our hormones and ladies we don’t need any more messing with those!  This article also talks about gratitude journals (our first post was about that) and those who write down what they are thankful for and what makes them happy –  have increased satisfaction in life, higher energy levels, and improved health.

So, stop and smell the roses this weekend.  Enjoy the little things, the relationships you have, the family who loves you, or go out and find a new friend!  Happy 4th – Stay Safe.

Talk soon, tlc

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